Treasure a unique blend of Picnic related activities combined with unwinding adventures in the Pugu Hills Forest’s natural environment and atmosphere.
Pugu Hills Nature Forest Reserves is part of the Coastal Forests of Eastern Africa, which are recognized for their global importance due to high levels of endemism and biodiversity. Pugu Hills Forest is not only a haven for wildlife but also a critical area for conservation efforts.
Pugu Hills Forest, along with the adjacent Kazimzumbwi Forest, is considered one of the oldest forests in the world. The forest is home to 14 endemic plant species, including the unique Mpugupugu tree, from which the forest gets its name.
Pugu Hills Forest offers a variety of adventurous activities that cater to nature enthusiasts and thrill-seekers alike. When in Pugu Hill Forest Reserve you will experience challenging mountain trails or leisurely forest walks, combining physical exercise with mental relaxation, making it a holistic activity for improving mental health.
Just 25 km from the city centre of Dar es Salaam, the Pugu Hills Forest official campsite is located under a bamboo forest.
Common Activities
- Hiking: Offers a great way to explore nature, enjoy scenic views, and get some exercise.
- Kayaking: Lets you experience the tranquility of water bodies, be it rivers, lakes, or even the ocean. It’s a wonderful way to get a good upper body workout.
- Bird watching: The forest is home to a diverse range of bird species, making it a paradise for bird watchers.
- Photography: Capture the beauty of the forest, its wildlife, and the breathtaking views from various vantage points.
- Camping/Picnic: Spend a night under the stars and immerse yourself in the natural surroundings.
- Meditation and reflection: The tranquil environment of the forest is ideal for meditation and finding inner peace.
- Biking: For those who enjoy cycling, there are trails suitable for mountain biking.
- Cultural awareness: The forest has ancient caves used for local prayers and rituals, adding a cultural and spiritual dimension to its natural beauty.
Benefits
Kayaking and Trekking offers numerous mental health benefits for both women and men. It is a great way to combine physical exercise with mental relaxation, making it a holistic activity for improving mental health. Other benefits include;
- Stress Relief
- Enhanced Focus and Concentration
- Connection with Nature
- Increased Self-Esteem
- Cardiovascular Health
- Muscle Strength & Bone Health
- Weight Management
- Improved Balance
- Mental Clarity, Mood Enhancement & Mindfulness
- Social Interaction, Bonding, community and belonging
- Connection with Nature & conservation awareness
- Self-Confidence & Resilience
Skyline Travel and Tours offers Weekly Group Tours (every Saturday) to Pugu Hills Forest with a unique blend of picnic related activities combined with unwinding adventures in the forest’s natural environment and atmosphere.
You will need comfortable shoes for walking better on rough surfaces, water to keep rehydrated and comfortable clothes for trekking, canoeing/kayaking and biking.
For booking (groups from 5 people)
Email: booking@skylinetours.co.tz
Tel: +255 748 134 119 or +255 744 810 345
